{"id":109,"date":"2022-07-12T04:15:00","date_gmt":"2022-07-12T02:15:00","guid":{"rendered":"https:\/\/egeszsegeletmod.hu\/?p=109"},"modified":"2024-01-09T05:37:00","modified_gmt":"2024-01-09T04:37:00","slug":"vega-toltott-paprika","status":"publish","type":"post","link":"https:\/\/egeszsegeletmod.hu\/vega-toltott-paprika\/","title":{"rendered":"Vega t\u00f6lt\u00f6tt paprika"},"content":{"rendered":"<div class=\"lp-ert \"><strong>OLVAS\u00c1SI ID\u0150<\/strong> kb. 1 perc<\/div>\n<p>Ez a t\u00f6lt\u00f6tt paprika cseppet sem olyan, mint amit anyuk\u00e1d szokott k\u00e9sz\u00edteni. H\u00fasmentes \u00e9s tele van friss \u00edzekkel. K\u00f6nnyed\u00e9n elk\u00e9sz\u00edthet\u0151 tejmentesen vagy veg\u00e1nn\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k 4 szem\u00e9lyre:<\/h3>\n\n\n\n<ul>\n<li>2 poh\u00e1r (4,5 dl) v\u00edz<\/li>\n\n\n\n<li>1 poh\u00e1r nyers hossz\u00fa szem\u0171 rizs<\/li>\n\n\n\n<li>4 z\u00f6ld <a href=\"https:\/\/egeszsegeletmod.hu\/paprika\/\">paprika<\/a>, f\u00e9lbev\u00e1gjuk \u00e9s kimagozzuk<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l ol\u00edvaolaj<\/li>\n\n\n\n<li>4 z\u00f6ld \u00fajhagyma, v\u00e9konyra szeletelve<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l sz\u00e1r\u00edtott <a href=\"https:\/\/egeszsegeletmod.hu\/bazsalikom\/\">bazsalikom<\/a><\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l olasz f\u0171szerkever\u00e9k<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l s\u00f3<\/li>\n\n\n\n<li>2 csipet \u0151r\u00f6lt fekete bors<\/li>\n\n\n\n<li>2 <a href=\"https:\/\/egeszsegeletmod.hu\/paradicsom\/\">paradicsom<\/a>, kock\u00e1zva<\/li>\n\n\n\n<li>1 cs\u00e9sze morzsolt feta sajt<\/li>\n<\/ul>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5782336732826960\" crossorigin=\"anonymous\"><\/script>\n<!-- In Article -->\n<ins class=\"adsbygoogle\" style=\"display:block; margin-bottom:17px\" data-ad-client=\"ca-pub-5782336732826960\" data-ad-slot=\"7513410358\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h3 class=\"wp-block-heading\"> Vega t\u00f6lt\u00f6tt paprika elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<ol>\n<li>Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t l\u00e9gkever\u00e9ses esetben 180, egy\u00e9bk\u00e9nt 200 \u00b0C fokon. Enyh\u00e9n zs\u00edrozzunk egy tepsit, vagy v\u00e1lasszunk tapad\u00e1s menteset (\u00e9n nagyon szeretem).<\/li>\n\n\n\n<li>Egy k\u00f6zepes l\u00e1basban forraljuk fel a vizet \u00e9s keverj\u00fck hozz\u00e1 a rizst. Ezt k\u00f6vet\u0151en cs\u00f6kkents\u00fck a h\u0151m\u00e9rs\u00e9kletet, \u00e9s fed\u0151 alatt f\u0151zz\u00fck kb. 20 percig. Ezt k\u00f6vet\u0151en vegy\u00fck le a t\u0171zr\u0151l, \u00e9s tegy\u00fck f\u00e9lre.<\/li>\n\n\n\n<li>Tegy\u00fck a paprik\u00e1kat v\u00e1gott oldalukkal lefel\u00e9 az el\u0151k\u00e9sz\u00edtett tepsibe \u00e9s p\u00e1roljuk az el\u0151meleg\u00edtett s\u00fct\u0151ben am\u00edg meg nem puhul \u00e9s a b\u0151re picit megbarnul.<\/li>\n\n\n\n<li>Am\u00edg a paprika p\u00e1rol\u00f3dik, az oliva olajat egy k\u00f6zepes serpeny\u0151ben k\u00f6zepes h\u0151m\u00e9rs\u00e9kleten meleg\u00edts\u00fck fel. Ezt k\u00f6vet\u0151en keverj\u00fck bele az \u00faj hagym\u00e1t, a bazsalikomot, az olasz f\u0171szerkever\u00e9ket, a s\u00f3t \u00e9s a borsot \u00e9s futtassuk meg az olajban 2-3 percig. Keverj\u00fck hozz\u00e1 a paradicsomot, \u00e9s f\u0151zz\u00fck tov\u00e1bbi 5 percig. Kanalazzuk hozz\u00e1 a f\u0151tt rizst, \u00e9s keverj\u00fck \u00f6ssze alaposan, am\u00edg minden \u00f6sszemelegedik. Ekkor vegy\u00fck le a t\u0171zr\u0151l \u00e9s keverj\u00fck hozz\u00e1 a feta sajtot, majd kanalazzuk bele a t\u00f6ltel\u00e9ket a felezett \u00e9s megp\u00e1rolt paprika darabokba. Ha szeretj\u00fck, nyugodtan sz\u00f3rjuk meg reszelt sajttal is a tetej\u00fcket, majd tegy\u00fck vissza a s\u00fct\u0151be 5 percre, am\u00edg r\u00e1olvad a sajt. Azonnal t\u00e1laljuk, esetleg tejf\u00f6llel is le\u00f6nthetj\u00fck \u00edzl\u00e9s szerint.<\/li>\n<\/ol>\n\n\n\n<p>J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<p><em>F\u0151k\u00e9p forr\u00e1sa: <a href=\"https:\/\/www.chugwaterchili.com\/blogs\/recipes\/taco-stuffed-peppers\" target=\"_blank\" rel=\"noreferrer noopener\">chugwaterchili.com<\/a><\/em><\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5782336732826960\" crossorigin=\"anonymous\"><\/script>\n<!-- In Article -->\n<ins class=\"adsbygoogle\" style=\"display:block; margin-bottom:17px\" data-ad-client=\"ca-pub-5782336732826960\" data-ad-slot=\"7513410358\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Az eg\u00e9szs\u00e9ges vega t\u00f6lt\u00f6tt paprika elk\u00e9sz\u00edt\u00e9s\u00e9hez haszn\u00e1ljunk h\u00fasmentes \u00e9s friss \u00edzeket.<\/p>\n","protected":false},"author":2,"featured_media":111,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/posts\/109"}],"collection":[{"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":6,"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":6436,"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/posts\/109\/revisions\/6436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/media\/111"}],"wp:attachment":[{"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}