{"id":6998,"date":"2024-02-20T06:43:00","date_gmt":"2024-02-20T05:43:00","guid":{"rendered":"https:\/\/egeszsegeletmod.hu\/?p=6998"},"modified":"2024-04-23T08:21:25","modified_gmt":"2024-04-23T06:21:25","slug":"nokedli-kaloria","status":"publish","type":"post","link":"https:\/\/egeszsegeletmod.hu\/nokedli-kaloria\/","title":{"rendered":"Nokedli kal\u00f3ria \u00e9s t\u00e1p\u00e9rt\u00e9kek \u00e1ttekint\u00e9se"},"content":{"rendered":"<div class=\"lp-ert \"><strong>OLVAS\u00c1SI ID\u0150<\/strong> kb. 1 perc<\/div>\n<p>A nokedli, ez a k\u00fcl\u00f6nlegesen egyszer\u0171, m\u00e9gis ellen\u00e1llhatatlanul finom k\u00f6ret, K\u00f6z\u00e9p- \u00e9s Kelet-Eur\u00f3pa konyh\u00e1j\u00e1nak sz\u00edv\u00e9b\u0151l sz\u00e1rmazik. H\u00e1rom alapvet\u0151 hozz\u00e1val\u00f3b\u00f3l &#8211; liszt, toj\u00e1s, v\u00edz &#8211; \u00e1ll, amelyekb\u0151l egy gyorsan elk\u00e9sz\u00edthet\u0151, sokoldal\u00faan felhaszn\u00e1lhat\u00f3 \u00e9tel sz\u00fcletik. <\/p>\n\n\n\n<p>T\u00f6k\u00e9letes k\u00eds\u00e9r\u0151 K\u00fcl\u00f6nf\u00e9le fog\u00e1sok mell\u00e9, legyen sz\u00f3 h\u00fas\u00e9telekr\u0151l, levesekr\u0151l vagy ak\u00e1r \u00f6n\u00e1ll\u00f3 fog\u00e1sk\u00e9nt, k\u00fcl\u00f6nb\u00f6z\u0151 \u00edzes\u00edt\u00e9sekkel t\u00e1lalva. <\/p>\n\n\n\n<p>Ennek ellen\u00e9re sokan nem ismerik annak t\u00e1p\u00e9rt\u00e9k\u00e9t. Ebben a cikkben bemutatjuk a nokedli t\u00e1panyag- \u00e9s kal\u00f3riatartalm\u00e1t 100 grammra lebontva, hogy \u00e1tfog\u00f3 k\u00e9pet kapjunk err\u0151l a k\u00f6zkedvelt k\u00f6retr\u0151l.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nokedli kal\u00f3ria \u00e9s t\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">T\u00e1panyag<\/th><th class=\"has-text-align-center\" data-align=\"center\">Mennyis\u00e9g (100g-ban)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">250 kcal<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Tel\u00edtett zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,4 g<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A nokedli t\u00e1p\u00e9rt\u00e9k\u00e9nek ismerete lehet\u0151v\u00e9 teszi, hogy tudatos d\u00f6nt\u00e9st hozzunk \u00e9tkez\u00e9si szok\u00e1saink kapcs\u00e1n, ak\u00e1r di\u00e9t\u00e1t tartunk, ak\u00e1r egyszer\u0171en csak odafigyel\u00fcnk az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1sra. <\/p>\n\n\n\n<p>B\u00e1r a nokedli magas sz\u00e9nhidr\u00e1ttartalm\u00fa, m\u00e9rs\u00e9kelt fogyaszt\u00e1sa beilleszthet\u0151 egy kiegyens\u00falyozott \u00e9trendbe, k\u00fcl\u00f6n\u00f6sen, ha figyel\u00fcnk a k\u00eds\u00e9r\u0151 \u00e9telekre \u00e9s a mozg\u00e1sra is. <\/p>\n\n\n\n<p>Ez a k\u00f6ret nemcsak \u00edzletes, hanem, mint l\u00e1ttuk, t\u00e1panyagokban is gazdag lehet, k\u00fcl\u00f6n\u00f6sen feh\u00e9rje tekintet\u00e9ben, ha megfelel\u0151 ar\u00e1nyban haszn\u00e1ljuk a hozz\u00e1val\u00f3kat. <\/p>\n\n\n\n<p>Rem\u00e9lj\u00fck, ez a r\u00f6vid \u00e1ttekint\u00e9s seg\u00edtett jobban meg\u00e9rteni a nokedli t\u00e1panyagprofilj\u00e1t, \u00e9s inspir\u00e1ci\u00f3t adott ahhoz, hogy tudatosabban integr\u00e1ljuk \u00e9trend\u00fcnkbe ezt a sokoldal\u00fa k\u00f6retet.<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5782336732826960\" crossorigin=\"anonymous\"><\/script>\n<!-- In Article -->\n<ins class=\"adsbygoogle\" style=\"display:block; margin-bottom:17px\" data-ad-client=\"ca-pub-5782336732826960\" data-ad-slot=\"7513410358\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><em>Kiemelt k\u00e9p forr\u00e1sa: https:\/\/hu.wikipedia.org\/wiki\/Nokedli<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cikk\u00fcnkben bemutatjuk a nokedli kal\u00f3ria- \u00e9s t\u00e1panyagtartalm\u00e1t 100gr-ra vonatkoztatva.<\/p>\n","protected":false},"author":2,"featured_media":7000,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/posts\/6998"}],"collection":[{"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/comments?post=6998"}],"version-history":[{"count":2,"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/posts\/6998\/revisions"}],"predecessor-version":[{"id":7001,"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/posts\/6998\/revisions\/7001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/media\/7000"}],"wp:attachment":[{"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/media?parent=6998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/categories?post=6998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egeszsegeletmod.hu\/wp-json\/wp\/v2\/tags?post=6998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}